Wednesday, July 2

Chocolate for Good Health

Yes. Chocolate is good for your health.


photo source: acupojava on flickr


The past few weeks has been a very busy one for me and I have been always on the run waiting for instructions from my employer on what to do next. And even if the job looks easy on the outset, a busy schedule can be stressing. And I would crave at the end of the day for something to eat, my guilty pleasure: chocolate.

And if you are worried about the bad effects of this yummy food then think again. Study shows that dark chocolate can lower blood pressure therefore combats heart related diseases. But there is a catch: you should take dark chocolate alone. It should not be milk chocolate or eaten with milk. Yes, to reap the good benefit of chocolate you should not drink milk right after you have enjoyed the dark chocolate.

So, take a bite and enjoy the health benefits of dark chocolate.

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